Benefits and risks of CrossFit?
Crossfit is an exercise that has many benefits if practiced properly. However, there are some risks that we must be aware of. Let's check it out below!
CrossFit is losing weight, increase muscle mass, and people who want to gain strength seem pretty attractive too, there are a few drawbacks to consider before people start. Let's take a closer look.
What is Crossfit?
Before addressing the benefits and risks of CrossFit, you should know what the objectives of CrossFit's are.Crossfit should not exceed 50 minutes, and it is a training that can perform various exercises through functional movements performed for a certain period of time. Cardiovascular exercise, weight lifting, and fitness are also included. It also allows you to explore a person's various motor skills and physical abilities.
However, to enjoy Crossfit, you need sufficient stamina, flexibility, balance, and muscle and respiratory resistance. In addition, proper exercise biomechanics is required because inadequate exercise can cause spine, joints, and other bodily injuries.
Benefits and risks of Crossfit
Crossfit is popular all over the world, but they are actually controversial. Various studies support the benefits of Crossfit, but the risk of danger is increasing as Crossfit can cause serious consequences such as injury.The biggest problem is that many people decide to do a Crossfit without evaluating their fitness and health. Some even follow a vigorous workout routine without the supervision of a professional trainer.
Benefits of Crossfit
Crossfit isn't just for high-intensity athletes, and nowadays, a lot of people enjoy Crossfit all over the world.However, each person's physical ability needs to be adapted differently. Exercise routines cannot be the same for those who exercise regularly or are accustomed to vigorous exercise and those who are in poor physical condition. It is essential to consult your doctor and review your physical condition before starting a Crossfit.
Respecting the biomechanics of each exercise, CrossFit offers interesting benefits such as:
- Increases cardiorespiratory endurance.
- Increase physical endurance.
- Strengthen coordination and balance.
- It increases mood and self-esteem.
- It helps increase muscle mass.
- It helps to lose weight.
- It promotes social relations because it is often performed in groups.
The danger of Crossfit
CrossFit can be dangerous if precautions are not taken. If you do not evaluate your current health status or do vigorous exercise without the necessary endurance, you may experience the following:- Muscle, ligament, tendon and bone injuries
- Spine injury
- Weakness and fatigue
- Cardiovascular system changes such as increased blood pressure
- Rhabdomyolysis: A disease associated with the destruction of muscle tissue. Because muscle fiber components are released in the blood, problems such as kidney failure and arrhythmia may occur.
Tips for Crossfit exercises
To practice CrossFit safely, you need to follow a few tips. First, it is essential to judge your health. It should be remembered that vigorous exercise is not recommended in case of illness.It is also very important to consult a trainer specialized in Crossfit training. Experts can teach appropriate exercise methods to reduce the risk of injury.
- Start with a suitable routine that fits your physical needs.
- Gradually increase your intensity of practice.
- Take time to rest and recover.
- Provide sufficient moisture.
- Eat a healthy, balanced diet.
- Do warm-up exercises and stretching before exercising.
Do you want to do Crossfit? If so, remember the benefits and risks of Crossfit, and first evaluate whether it is right for you or not. Also, don't forget to seek expert advice before you start.
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