Waking up tired: causes and treatment ~ Health & Fitness

Why I'm tired when I wake up

Do you often wake up from sleep after you have had enough time? There are many reasons behind this feeling of fatigue. Learn more about specific reasons and how to get quality sleep.

Waking up tired: causes and treatment

If you wake up in a tired state after having had enough time, you may be wondering if something is wrong. Many factors can lead to unpleasant situations. The most striking fact is that this is often not the case with insomnia.

At first glance, you may have had enough sleep, but you still feel tired when you wake up. This situation often occurs without knowing why. Sometimes it doesn't matter if it happens at noon. Eventually, the same thing happens. He wakes up feeling tired and feeling dull and very unwell.

Why on earth are you tired when you wake up? Why don't you feel tired even when you sleep more?

Let's look at the answer to this now.

Do you feel tired when you wake up?

The first thing to know is that our body sleeps periodically. Humans are very adaptable, but in the end, if you live in a stable pattern, your body and mind will work better. This decisively affects fatigue.

Suppose you wake up every day at 7 am and go to bed before 9 pm. But when these sleep patterns change over the weekend, our body feels confused. In this case, you will wake up feeling tired after sleeping for hours.

In general, a human repeats a 90-minute sleep cycle five times per night. Each cycle is divided into 4 stages in turn. The important thing is that if your sleep time changes, you can wake up at an inappropriate time before completing the entire process.

What is the result of this?

When you wake up, you feel tired.

Sleep Disorder

Sometimes, the most obvious reason to feel tired when someone wakes up is a sleep disorder. If you often have trouble sleeping or wake up several times each night, you may feel tired when you get out of bed and throughout the day. One disorder that affects sleep quality is sleep apnea. This is a condition in which a person stops breathing while sleeping. The direct effect of sleep apnea is to feel like you are not sleeping when you wake up.

Consumption of certain substances

Ingestion of certain substances, such as alcohol, is a major obstacle to preventing sleep at night. At first, drowsiness comes, but in the end, it prevents you from getting deep sleep. In particular, very similar situations occur in certain drugs, including sedatives.

Coffee is another enemy that prevents you from getting a good night's sleep. Drinking a cup of coffee in the morning makes you feel much more awake. However, drinking coffee at night can prevent you from getting a good night's sleep. You should avoid drinking coffee five hours before going to bed.

Psychological problems

Sometimes the reason for getting tired is the way the human mind works. Before going to sleep, many people reflect on their worries or decisions one by one. But it's the worst time to do this. This creates 'night anxiety' and affects rest.

Stress usually prevents you from having a peaceful sleep. This discomfort causes vigilance, even when we are sleeping. Therefore, you cannot easily wake up and sleep deeply. In these cases, it is best to learn relaxation techniques.

Another reason

If sleep is poor, it is common to feel tired when you wake up. For example, a lot of light, noise, or high temperatures interfere with peaceful rest. It is also related to bad everyday habits. According to several studies, viewing the screen before bedtime does not favor sleep. It is also not a good idea to overeat or eat foods that are particularly sugary. Not exercising during the day also affects good sleep.

Meanwhile, intestinal microflora problems tend to be reflected in poor sleep. This affects the production of hormones and neurotransmitters needed to relax and rest calmly. Without a healthy microflora, getting a deep sleep can be difficult.

All of these factors play an important role in your sleep quality and maybe the reason you wake up from a tired state.

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