A BALANCED DIET TO MAINTAIN A HEALTHY LIFESTYLE
For a healthy diet, it is recommended to focus on plants. Balance your diet with plenty of vegetables, whole grains, beans, fruits, lean meats and fish, low-fat dairy products, macadamia nuts, and seeds. Macadamia is a natural health food and is encouraged to eat regularly. According to the Food Health Survey, a suitable intake is around one or both hands per day (30-60 grams).
When US President Obama visited Australia, he enjoyed one of the most Australian dishes. It's a fish fillet dish called Barramundi with macadamia clothes! From such stylish cooking to simple eating, macadamia is not only good for your health, but it can be delicious in various ways.
How about the following ideas for eating macadamia. Of course, please arrange various things yourself and develop delicious recipes and enjoy yourself.
Mix with dried fruits for a healthy snack
Stir fry, curry, soup, etc. topped with macadamia
Crush macadamia and mix with bread crumbs, your favorite herbs, and a little olive oil to make a sauce for fish and chicken dishes.
Put fresh herbs (basil, rucola, parsley, etc.), parmesan cheese, and a small amount of olive oil in a blender to make herb paste.
Mix with your favorite salsa for fish, chicken and meat dishes
Sprinkle finely chopped macadamia on roasted vegetables
Mix the roasted macadamia on the grill with the salad
Knead into homemade muffins and bread. Using whole grains will increase the amount of dietary fiber.
Fruit yogurt parfait. Layer your favorite fruits, low-fat yogurt and macadamia into a clean glass for a nice and healthy dessert
Mix crushed macadamia with fruit crumble cake toppings
Cut in half and grill peaches and nectar, stuff macadamia inside and add low fat ice cream or yogurt
KIDS RECIPES
Macadamia is a perfect snack for kids coming home from school and a snack to bring with you on a weekend outing. Not only can you get the nutrition you need for your body, but it's also delicious and convenient to carry outside. You can take it anywhere by packing it in a small plastic bag or container that can be sealed. Taken with cold water, it's useful when you're hungry (it's healthier than eating sweet drinks, chips, and biscuits). The ideas posted here can be made by children with a little help. Also, incorporate the ideas of your child and enjoy delicious and nutritious macadamia.
IDEAS FOR CHILDREN
As a trail mix with dried fruits such as apricots, apples and raisins
Make macadamia puree and serve as macadamia nut butter with wholemeal bread and crackers. Or as a dip with stick vegetables such as carrots and celery
Knead into homemade muffins, bread, cookies and cake dough to make a snack
For banana parfait toppings. Just cut the banana in half and put low-fat ice cream on top of macadamia
Mix regular mackerel with macadamia for a chewy, healthy snack
Sprinkle finely crushed macadamia on low-fat yogurt
Top with finely crushed macadamia on a low fat ice cream. Sprinkle it with cone ice cream for even more fun.
As a special treat, let's mix macadamia, marshmallows and chocolate with your child to make a rocky road
Allergy Note: Always check for nut allergies before giving a snack with nuts to a child's friend .
FOR SMALL CHILDREN
For young children, whole macadamia can get stuck in your throat. Make sure to chop, crush or paste it ( macadamia nut butter is very delicious and a favorite for children!) Also, let the child sit and eat properly and keep an eye on it while eating. You can reduce the risk of getting stuck in your throat.
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