How to 'keep your head in the game'?
If you play sports and the coach tells you to "get your head in the game", you probably understand how easy it is to get distracted and anxious during field games. A bad game, a small mistake, or a misstep can easily set you apart and distract you. There are many techniques that players can try to get back into the collection and divert their attention from what they are doing, but one of the easiest to practice and master is called centralization.
Concentration is a practical skill that enables players to focus on success, avoid deterioration, and enjoy the performance. A negative self helps to enjoy the conversation. This can help the player stay in the moment and eliminate past, future thoughts, worries, and plans. One thing at a time is to focus and concentrate on the work by limiting and limiting obsolete thoughts and distractions.
Sports psychologists often suggest that an exercise-based technique helps reduce their anxiety and stress. These skills and techniques keep athletes focused on their bodies and breathing and distract them from current activities. Or move on to disturbing events and thoughts.
Centralization may seem easy, but it takes a little work and a lot of practice before it becomes a reliable skill or tool. Here's how to get started
Technologies at the center
The first and foremost skill to master in any core exercise is the ability to focus on breathing.This aspect of concentration is carefully monitored on every breath and every breath and refers to every sensation that air flows into the lungs and fills the lungs. With the help of each breath and the athlete can easily see the heat, the cold, the speed of the airflow, the way the air fills the lungs.
To begin this exercise, start with just a quiet place without distraction and focus while maintaining a slow pace. Don't try to change the breath, be aware of it as you breathe through your nose, and feel the air fill your lungs. Listening with your mouth and repeating it can be a word (mantra) to be repeated that helps you focus on what you want to do. For example, "Relax" or "Freeze".
Practice
When you need it most (during the pressure of competition or training) to become a skilled expert in the field and use this technique to reduce it, anomalies, and gaps you often need concentration. Have to follow Try different concentration strategies and use your training sessions to get the best training for you. When there is a break in every break, rest or action, recoil, and 'focus'.The goal of this process is to help you maintain your current position, performance concerns, expectations, or a bag of "what's in it." If you develop a relaxed response automatically, it will change how you feel about the work you are doing. After that, you have less stress, enjoy the performance, and, as a result, more success.
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