How to overcome the fear of coronavirus?
The global spread of coronavirus in recent years has panicked the global village. The World Health Organization's 'pandemic' (global type) declaration and the unpredictable future have multiplied everyone's fear. Coronaviruses are rapidly eroding almost every country in the world. Let's learn how to overcome the fear of coronavirus.
For this reason, many countries are struggling to prevent the spread by taking strong measures such as national blockades. Although it is a virus that does not significantly affect young people with strong immunity, it can be very fatal for vulnerable groups such as the elderly.
How to overcome the fear of coronavirus Representative?
symptoms of coronavirus infection include coughing, high fever, and respiratory problems. Among the symptoms, respiratory problems are particularly severe in the vulnerable groups mentioned briefly above . Currently, anxiety and fear of people around the world are exacerbated by coronavirus.Among them, the people of Spain and Italy, who had national blockades, are estimated to have a greater degree of stress and anxiety.
The more you are in this situation, the harder you have to work to overcome your fear and anxiety. In today's article, let's look at how to overcome the fear of coronavirus.
The effect of Coronavirus fear on the society
The rapid spread of coronavirus scared the whole world. The fear of coronavirus acted as a cause of selfish behavior such as hoarding and discrimination.
In order to prevent the spread of coronavirus, even countries that prohibit or restrict their outings are emerging . The main purpose of the containment and containment measures is to prevent the spread of viruses between people. People should refrain from going out as much as possible, and should come out of the house only when necessary, such as purchasing food and medicines and going to work.
Self-containment has also caused many problems. A number of people returned to their home countries by means of public transportation such as trains and airplanes, further boosting the spread of coronavirus.
There was also a hoarding phenomenon , and as a result, the majority of large marts suffered a lack of stock for several days. In the United States, fears of coronaviruses have led to an increasing number of gun buyers.
It is not easy to predict and understand what humans will do with extreme fear. Below, we will look at how to effectively deal with the anxiety and fear of the Coronavirus.
How can I get rid of the fear of coronavirus?
Increasing numbers of coronaviruses cause tension, fear, or even panic. The fact that the news and information related to the constantly pouring coronavirus keeps people out of the way, and it is also a big obstacle to alleviating anxiety and fear .
If you have any symptoms similar to those of coronavirus infection, it is very normal to suspect that you are also infected with corona. It is because of this way of thinking that many people inflate their symptoms or visit the emergency room due to misunderstanding.
It is not easy to accept and adapt to the discomfort that needs to be solved at home and everything that has changed dramatically. How can I control the fear of coronavirus?
Managing Emotions
Frequent contact with loved ones, such as family and friends, who do not live close to you, will help overcome the fear of coronavirus.
Try not to think about coronavirus as much as possible. No one is afraid of the situation. It is also important to accept fear and anxiety.
If you live alone, make video calls with family and friends to keep in touch.
Distinguishing fake news
Not all news is telling the truth. Be sure to trust only reliable information, and look at the situation objectively and realistically.
Recognize the symptoms of an infection, but don't get too attached. Being aware of the risks is appropriate for the situation in which the virus is prevalent. But don't be too obsessed with it. Take good care of your emotions and be proud of yourself, who is currently overcoming this situation!
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