Ways to prevent male hair loss
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| Men's hair loss treatments |
If you suddenly discover that the hair on your head has fallen out and money has started peeking out, then it is normal to feel pain. Usually every day some or some hair falls out. According to experts, it is normal to lose 100 hairs every day. However, there is nothing to worry about hair loss. As hair falls, new hair grows on our head. However, if the hair falls out more, that is, if the hair fall rate is higher than normal, then the money starts falling.
Some of the ways to prevent hair loss or baldness in men are to keep their eating habits in order, keep stress under control, and seek medical advice.
Seek the advice of a specialist
Expert advice is essential to overcome your hair fall problem. Seek the advice of a dermatologist as soon as possible before the situation worsens. What medications you take, what cosmetics you use for your hair and your family history of hair are important. It is often seen that the hair on your head is falling out as a side effect of the medicines you are taking. Review all the necessary matters and follow the advice given by the expert.Take medicine
There are many types of hair loss products on the market. Minoxidil or Rogin is quite popular. Rogen is a very effective medicine for hair loss and regrowth. Rogen is a type of foam-making medicine that you can apply directly to the scalp twice a day. It is very effective for hair growth on the back and front of the head. Another effective medicine is finasteride or Propecia which is suitable for oral consumption and you can take it every day. You need to take both medicines every day to get proper results. These two drugs are often used as complements to each other. However, for proper treatment, you must consult a doctor.Exclude tight hairstyle
If you prefer a tight hairstyle, be careful now. Tight styling of hair damages the hair follicles and causes hair loss. Moreover, as a result of damage to the hair glands, hair no longer grows there. If you keep a tight hairstyle, it will be difficult to prevent baldness on your head. It may not seem like a problem to you at a young age, but as you get older, the rate of hair loss will continue to increase, and eventually, baldness will occur.Pay attention to what you are eating
There is no substitute for healthy food for healthy and thick hair. Meat is very essential for hair growth. However, if you want to take care of your body as well as your hair, you must take fat-free non-vegetarian food. Fish contains a lot of lean meat. Moreover, lean meat satisfies the human body's need for meat. Nuts, as well as a variety of edible seeds, are rich in vitamin E and healthy fats that provide adequate moisture and nutrition to the hair. Even some spices are very beneficial for hair, such as cinnamon. It is possible to meet the oxygen and nutrient needs of the hair by using cinnamon in different foods.Drink enough water
About 25 percent of your hair follicles are made up of water. When you have a lack of water in your body, the hair glands become weak, so the density of hair decreases, and hair starts falling out. Moreover, if there is a lack of water in the body, new hair glands are not formed, so the amount of hair on the head does not increase.Take vitamins
In addition to stress, genetic problems, and various diseases, lack of vitamins in men is one of the main causes of hair loss. In addition to nutritious food, take various vitamins regularly to prevent baldness. Vitamin A helps in the process of synthesis of retinoic acid in your hair follicles, Vitamin B reduces your stress levels, Vitamins C, D and E help your body store essential nutrients.Control stress
There are many people who suffer from extreme anxiety about hair loss. As a result, the rate of hair loss increases. Excessive anxiety can lead to hair loss. These include telogen effluvium (which causes hair to fall out of the scalp spontaneously), trichotillomania (which causes the desire to pull hair repeatedly, and a large amount of hair falls out of the scalp), and alopecia areata (which causes the hair follicles to attack your immune system). ). So do various physical exercises regularly to avoid stress or anxiety.Reduce the amount of smoking and drinking
You may know that excessive smoking and drinking can cause serious damage to the body. But you may not have imagined the effects of these on your hair. Studies have shown that smoking and alcohol are responsible for hair loss. Smoking disrupts blood circulation in the body. As a result, your hair glands do not have the right amount of blood flow to the hair begins to fall out. On the other hand, alcohol causes dehydration and various nutritional problems in the body. As a result, the rate of hair loss increases.Regular exercise can help
Regular exercise is good for your hair as well as keeping your body healthy. Exercise relieves stress or anxiety and increases blood flow to the body which helps in hair growth.
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