Diet For Healthy heart low cholesterol ~ Health & Fitness

6 eating habits for a healthy heart

Are you concerned about your heart's health? Has anyone in your family had heart disease? If so, refer to this article. There are ways to improve heart health.

For a healthy heart, healthy eating is essential.

There are many factors that affect heart health. Eating certain foods can help keep your heart healthy. This is especially true if you have heart disease and other related problems.

This is because the food contains nutrients necessary for the body to function properly.

Some foods are key to controlling high blood pressure and high cholesterol. Hypertension and high cholesterol are factors that cause a number of silent diseases that have a major impact on the cardiovascular system.

For those of you who are curious about how to eat heart-healthy foods and how to manage your heart health, this article introduces six eating habits for a healthy heart.

1. Omega 3 food intake

Conserving and eating omega 3 fatty acids is the most basic diet to keep your heart healthy.

This healthy fat helps to remove bad cholesterol (LDL) that has accumulated excessively in the arteries while preventing inflammation and narrowing of blood vessels.

Of course, omega 3 nutritional supplements come out, but it is best to eat them as food. The following foods contain omega-3.

Oily fish (salmon, tuna, sardines, etc.)
clam
Chia seeds, flax seeds, sunflower seeds
avocado
Olive oil
nuts

2. Eat fresh fruits and vegetables

A way to protect your heart without worrying about calories is to eat more fresh fruits and vegetables.

It is rich in fiber and antioxidants. Antioxidants and fiber are necessary to control high cholesterol and high blood pressure.

It improves blood circulation, reduces inflammation, and releases toxins. This also means improved heart function.

Take the following foods.

Citrus fruit
Pear and apple
papaya
pineapple
Green leaf vegetable
carrot
tomato
beat
Onion and garlic

3. Healthy fat intake

I think I need to lose all the fat to go on a diet and keep my heart healthy.

Anyhow, everyone's body needs some fat to work properly.
Saturated fat and trans fat, while increasing the risk of cholesterol and heart disease, single unsaturated fats and polyunsaturated fatty acids are good for our bodies.

You should eat healthy, high-quality fat, not fat.

4. Limit salt intake

You may have heard a lot about eating too much salt, that is, salting it is bad for your health. Salt is known to be a risk factor for heart disease associated with high blood pressure and inflammation.

Many people actually consume twice as much salt as recommended. And we don't know how much salt is in the food we eat.

The foods we should stay away from are:

Super pastry
Meat, especially processed meat
Commercially available sauces and dressings
Cheese
fast food
Canned fish
Canned vegetables
Instant soup

5. Whole-grain intake

Whole grains are much healthier food than refined grains. Whole grains are also great for heart health.

This is because it is rich in fiber, vitamins, and minerals that are good for high cholesterol, high blood pressure, and diabetes.

The following whole grains are recommended:
Brown rice
oat
millet
Quinoa
Whole grains
Corn or homemade popcorn
Whole wheat
oat
barley
rye

6. Intake of legumes and nuts

Legumes and nuts are good for heart health. Foods that help prevent diseases such as high blood pressure, heart disease, and heart attack.

It is rich in fiber, antioxidants, and minerals, which helps with a healthy cardiovascular system.

Take the following foods.

bean
Lentils
pea
peanut
almond
Walnut
Hazelnut
Are you concerned about your heart's health? Is there a family member with heart disease? If so, take a look at this article to eat more foods that are good for your heart.

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