Lemon water: warm water and lemon juice benefits
Did you know that lemon juice's vitamin C is very good for your skin? This vitamin C produces collagen and prevents wrinkles.
Nutrition experts say that lemon juice and warm water are good for your health, rich in nutrients, and help you lose weight.
Lemon juice is acidic, but when combined with water at the right temperature, it helps to remove toxins from the body and regulate pH.
Shall we drink? Today, this article introduces the benefits of warm water and lemon juice. Let's feel the effect!
How does lemon juice work?
It is important to use fresh lemon juice to achieve the desired results. In other words, do not use processed products or bottled lemon juice.Drinking water with lemon juice should be warm. If the water is too hot, it destroys the nutrients and enzymes of the lemon, and all of its efficacy disappears.
According to Dr. Susan Brown, a nutritionist and author of the Acids and Bases: a Food Guide, maintaining a pH-balanced diet leads to major organs, such as the lungs and kidneys, bones and muscles It is said to replenish minerals from tissues.
This causes the body to lack calcium, potassium, and magnesium, which weakens bones and muscles.
Drinking lemon juice helps protect the body and especially the bloodstream and tissues from becoming too acidic.
What are the benefits of lemon juice and warm water?
There are many benefits to drinking lemon juice and warm water on an empty stomach every morning.Promote weight loss
Warm lemon water can help burn fat and lose weight, especially for people with high abdominal fat.Doctors also practice this habit every day to promote normal detoxification by losing weight by removing toxins from the body.
However, since this lemon water is not miracle water for weight loss, you need to combine a healthy diet with regular exercise every day.
Promote digestion
If you have difficulty digesting or feeling uncomfortable after eating, you may not be able to take advantage of the warm lemon water that can counteract this discomfort, and you may not feel bad, such as weakening or swelling.Acid and enzymes from citrus fruits are mixed in the stomach to help break down food and improve the functioning of the digestive system.
In addition, lemon juice can alleviate abdominal distention, gas, and heartburn. Drink warm lemon water before or after meals.
Prevention of constipation
If you have a bowel movement disorder or frequent constipation, it is a good idea to take advantage of the warm lemon water before breakfast every day.Lemon water helps healthy bowel movements and keeps the intestines hydrated.
Relieve urinary tract infections
Lemon juice is one of the most powerful ways to combat bacteria and infections, and the acidic content of lemon juice helps remove harmful microorganisms in the urinary tract.Warm water with lemon is recommended for people with frequent urinary tract problems. It can also help prevent these diseases from occurring in the future.
Promote liver function
Warm lemon water is rich in potassium, and it is also effective in dissolving uric acid and other toxins accumulated in the body and treating gallbladder disease, a major cause of headache, anorexia, and constipation.People with liver disease should drink a glass of warm water with lemon juice one hour before breakfast each day.
Prevent bad breath
A common problem, bad breath, is caused by bacteria in your mouth. Lemon juice can relieve bad breath in the morning.After drinking a glass of lemon juice, don't forget to rinse your mouth with mineral water to prevent tooth enamel damage from citric acid.
Strengthening immunity
Lemon is rich in vitamin C, one of the most important nutrients for preventing and treating colds and other viral and bacterial diseases.When you're stressed, your vitamin levels drop sharply, making you easily ill. To avoid this, there is no better way than drinking a cup of warm lemon water each morning.
You can also take advantage of lemon juice when you have a sore throat or sore throat. Drink a teaspoon of honey in water and lemon juice and drink with herbal teas throughout the day.
Skin improvement
Let's look at vitamin C's ability to stimulate collagen production. Vitamin C helps keep skin well, prevents wrinkles, and eliminates acne regardless of age.If you drink lemon juice in the water you drink in the morning and keep replenishing moisture throughout the day, you can avoid problems such as dry skin, fat under your eyes, and a complexion that looks tired.
Improve cardiovascular health
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