10 Things That Get Better With Exercise.
Exercise not only gives you a slim body, but also improves your overall quality of life by improving strength, muscular endurance, heart, and flexibility.
1. Reduce heart disease
Aerobic exercise, such as fast walking or jogging, increases your heart rate and strengthens your heart function.
2. Improve sleep quality
Moderate exercise improves sleep quality. If you do moderate intensity exercise about six hours before falling asleep, your fatigue will gradually build up and you will be in good shape.
Excessive exercise or exercise just before bedtime can cause sleep problems, so be careful.
3. Reduce bad cholesterol
Regular exercise lowers bad cholesterol (LDL) levels, leading to blood circulation disorders. On the other hand, good cholesterol (HDL) levels, which serve to send cholesterol accumulated in the walls of blood vessels to the liver, play a role.
4. Increase confidence
When exercise creates a strong, slender body and balanced muscles, it becomes more active. In addition, as the life is full of self-confidence, interpersonal relationships can be improved.
5. Lower blood pressure
When unnecessary substances accumulate in blood vessels, blood pressure rises. Exercise removes these wastes and makes the blood vessels elastic.
However, strength training with heavy equipment can increase blood pressure, so if you have high blood pressure, it is better to avoid excessive exercise.
10 Things That get Better With Exercise
Exercise not only gives you a slim body, but also improves your overall quality of life by improving strength, muscular endurance, heart, and flexibility.
1. Reduce heart disease
Aerobic exercise, such as fast walking or jogging, increases your heart rate and strengthens your heart function.
2. Improve sleep quality
Moderate exercise improves sleep quality. If you do moderate intensity exercise about six hours before falling asleep, your fatigue will gradually build up and you will be in good shape.
Excessive exercise or exercise just before bedtime can cause sleep problems, so be careful.
3. Reduce bad cholesterol
Regular exercise lowers bad cholesterol (LDL) levels, leading to blood circulation disorders. On the other hand, good cholesterol (HDL) levels, which serve to send cholesterol accumulated in the walls of blood vessels to the liver, play a role.
4. Increase confidence
When exercise creates a strong, slender body and balanced muscles, it becomes more active. In addition, as the life is full of self-confidence, interpersonal relationships can be improved.
5. Lower blood pressure
When unnecessary substances accumulate in blood vessels, blood pressure rises. Exercise removes these wastes and makes the blood vessels elastic.
However, strength training with heavy equipment can increase blood pressure, so if you have high blood pressure, it is better to avoid excessive exercise.
6. Depression
Regular exercise acts as a remedy for anxiety and depression. It means that you can relieve stress and promote a pleasant mood through exercise.
7. Helps prevent cancer
Colorectal cancer occurs when you eat less fiber and eat more animal fat. Another cause of colorectal cancer is lack of exercise. Studies have shown that regular exercise reduces the risk of colorectal cancer by 40%.
In addition, if a person with colon cancer continues to exercise, the likelihood of cancer cell recurrence or recurrence may be reduced. Other studies have shown that physical activity improves the menstrual cycle and lowers the risk of breast cancer.
8. Improve metabolic ability
Exercise not only burns the calories accumulated in your body, but also helps you burn more calories when you rest by increasing your metabolic rate when resting.
9. Joint movement improves
Exercises that increase flexibility make it easier for you to move your body while stiff and stiff joints are released. Therefore, the pain that occurs when working or the inflammation that causes arthritis is reduced.
10. Activity improves
Exercise also improves your fitness, making it easier for you to perform functional activities. When the elevator is crowded, activities are improved, such as using stairs to make lifting and moving objects easier.
Exercise also improves your fitness, making it easier for you to perform functional activities. When the elevator is crowded, activities are improved, such as using stairs to make lifting and moving objects easier.
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