Good food to eat before exercise
No one will know that you can exercise. Eating the calories you need at the right time will give you the energy you need while exercising.
This article introduces what foods are good to eat before exercise. Many people think that they should not eat anything before exercising. But never. You have to eat something before exercise. Only then can you generate energy and exercise with that energy.
If you are exercising in the morning, it is especially important to eat something before exercising. If you eat something before going to the gym or jogging, your workout results are better. However, this does not mean that you can eat pizza and exercise. You should carefully consider and choose what foods you should eat before exercising.
Foods you can eat before exercise
The food you eat depends on what exercise you do.
To decide what food to eat before exercise, you have to think about what kind of exercise to do. It is also important to consider what the individual aims for.
For example, if you want to lose weight by exercising and burn fat , eat low-calorie foods. This will not provide nutrition for the muscles and liver glucose.
On the other hand, the high-intensity exercise, or if you aim to increase your muscle mass , it is important to reserve your energy before a workout. It's best to eat foods rich in protein, fat, and carbohydrates to give energy.
When and how much should I eat before exercise?
It is important to eat something at least 30 minutes before exercising. Depending on the type of food you eat, you may need to eat it earlier. If you eat food just before exercise, your body can use it for digestion, not for energy. (Because of this, there may have been people who believed that it was better not to eat anything before exercising.)
Also, pay attention to the amount of food you eat before exercising. Eating too much can make your body uncomfortable. Your stomach hurts, you feel heavy and you don't have energy.
It is important to eat a good amount of food. But remember, before you exercise, you need to eat well to get the energy to exercise.
Protein, moisture and carbohydrates
Before you exercise, you need to eat carbohydrates that are easy to digest.Only then can you get the energy you need. Digestible carbohydrates include whole-grain bread, raw grains, pasta, rice, and certain fruits and vegetables. It is best to mix simple and complex carbohydrates.
It 's important to eat protein-containing foods before doing muscle exercises . Refers to ham, eggs, and dairy products. Eat these foods 2-3 hours before exercising. Because it takes time to digest.
Before exercise, during exercise, after exercise, the body must have enough moisture. Therefore, you should drink at least 0.5 liters of water before exercising. You can also drink raw fruit juices or stimulants such as coffee or tea. This is especially helpful if you are exercising in the morning.
Food to eat before exercise
Bananas are also good foods to eat before exercising . Bananas are high in potassium, making up for all the minerals lost during exercise . In addition to potassium, the carbohydrate content is high, so you can get the energy you need to exercise.
Fruit shakes are also good to eat before exercising. It is easy to make and has the advantage of being able to add other ingredients. You can make a shake by adding fruit, yogurt, granola or other grains.
Using the right foods when making a shake can make a drink rich in protein, vitamins and carbohydrates. Depending on the ingredients you make, it may be the best drink to drink before exercising.
And if you don't have the time, it's a good idea to jam with a piece of bread. For cereal bars that are low in calories, contain no artificial ingredients, and are made from whole grains, fruits, and seeds, eating a cereal bar is also a good idea.
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