Reasons for leg cramps
You may have had cramps on your arms or legs several times in your life. So why do you let your leg spasm occur? Spasm is an involuntary and sudden muscle contraction that causes pain. It is estimated that about half of the population suffered from convulsions. In general, cramping is a temporary and benign problem.
However, you may not be able to move the affected muscles for a while. Most of them disappear on their own, but sometimes they can be an indication that something is wrong.
Leg cramping is the most common phenomenon. Usually, it appears at night and suddenly wakes up due to pain. There are various causes, but it is known that the incidence increases with age and affects women more than men .
Since many people suffer from cramps, today we introduce the main causes of leg cramps and what you can do to prevent them.
Why does leg cramping occur?
Leg cramps can have several possible causes. In fact, scientists are still trying to discover the exact mechanism causing the cramps and the circumstances that result in them .However, scientists are aware of some situations, especially those related to leg cramps.
First of all, researchers say symptoms of fatigue and muscle fatigue often occur after exercise.
Another common reason is lying long or putting pressure on the leg muscles in a specific position . This is the reason for the many cases that appear in the early morning.
Leg cramps are related to the activity of motor neurons, which act to stimulate muscle movement. Therefore, it also occurs in certain neurological diseases such as Parkinson's disease . Similarly, experts know that certain drugs increase leg cramps . In fact, leg cramps are a significant side effect of cancer treatment. Nearly 80% of patients treated for cancer experience leg cramps.
It is important to note that the most common and most likely cause of leg cramps is dehydration or changes in certain electrolyte concentrations in the blood. The two situations often appear together.
Patients undergoing hemodialysis occasionally experience leg cramps. This is directly related to the imbalance of blood electrolytes. An example is potassium. Vascular diseases , such as occlusion of certain blood vessels in the coronary artery or leg, also seem to be related to these cramps.
Depending on the cause, leg cramps can be relieved or prevented. Spasm usually lasts about 9 minutes and tends to repeat at the same time of day or in the evening on the same day. Therefore, if seizures occur very often, you may end up suffering from insomnia.
Moving frequently and not staying in one position for a long time is the first step in preventing leg cramps. In addition, experts recommend doing stretching exercises during the day or just before going to bed. Since cold is related to leg cramps, it is best to be in a warm environment. If cramps occur, you can relax the muscles while massaging the area.
However, there is actually no medical treatment to prevent leg cramps. Some health care professionals recommend taking certain vitamin supplements or sodium or magnesium supplements. However, the effectiveness has not been proven.
Conclusion
Leg cramps are very common and can be caused by a number of factors. Even experts do not know exactly why convulsions occur and how to treat them. If it occurs repeatedly, it is ideal to consult a doctor to rule out the association with other diseases.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon