10 tips for managing your mental health during corona containment
Corona 19's strong preaching situation has led many people around the world to practice self-containment at home. It is very important to take good care of your mental health during quarantine to prevent stress and anxiety at this time.
Knowing how to cope at the emotional level can prevent decisively harmful consequences. Therefore, it is a good idea to learn how to stay calm and perform retrospective activities that can connect with your inner self.
10 tips for managing your mental health during corona containment
With negative news about Corona 19 (COVID-19) constantly appearing, it may be natural for people to experience various mental health problems. Of course, isolation life does not help at all.Some people manage to cope well, but others suffer from anxiety, anxiety, and even insomnia every day.
The problem is that there is a lot of news about the coronavirus, and I am overwhelmed by the idea that I have to deal with a containment situation I had never experienced before. So many people now have to learn to take care of their minds and manage emotions.
If so, here are some recommendations to help you take care of your mental health while in quarantine.
1. Share resources
Resource sharing helps to escape mental isolation. At this time, some groups of people, especially the elderly, self-employed, and single parents, feel very vulnerable.Therefore, sharing your resources with these people is a great way to help those in need. It also helps to forget about certain situations at the same time.
If you have the chance, bring food and other necessities to people in need. This also helps us move away from mental isolation.
2. Increase family ties
Although physically isolated, there is no reason to socially block yourself. In fact, you have to be more socially active!There are many social networks and technology devices you can use to stay in touch with your loved ones. Remember, friends and family, are our primary support networks and sources of encouragement during these times.
3. Make fresh air
Let's sunshine for at least 30 minutes every day. Not only does this make your skin healthy, but your body can also breathe fresh air. Breathing like this is a good way to take care of your mental health while in isolation.Vitamin D is important not only for emotional health but also for physical health. If you don't have a yard at home, go outside the balcony or sit near an open window. Of course, do n't forget the sunscreen at this time!
4. Make space for yourself
Find an empty space in your home and make it your own cozy shelter.The arrangement has a positive effect on the mind and will also have a beautifully decorated comfortable space. You can take advantage of this new shelter to do your own reading, painting, or other hobbies.
5. Gardening
It doesn't matter whether your house has a large yard or a small window shelf. In any situation, you can grow plants every day, and doing this will help to clear your mind. What's more, you can even grow your own food!6. read a book
Let's get caught up in the world of the novel as you read it. There is no better way to forget the current situation and forget all the problems than to go on a literary journey.Reading can help reduce negative thoughts and take care of mental health during corona containment.
7. Practice Meditation
Meditation doesn't mean you have to empty your mind. Instead, meditation means focusing on this moment here and now. Don't worry if you don't know how to do it for the first time.At first, you can start with a guided meditation. You can get a lot of information by browsing the internet, but once you understand how to do it, you can set your own rhythm.
8. Do Pilates
Pilates is a great exercise technique to reduce stress loads and improve overall health. In fact, according to a study published in Muscles, Ligaments & Tendons Journal, Pilates is a great help in maintaining physical health.In particular, Pilates can improve flexibility and joint health care. This is an important area for us to pay attention to as we can easily fall into sedentary life during isolation.
9. Learn mindfulness
Mindfulness is another tool you can use to avoid mental overload. This way, you can forget about everything that's going on around you and look inside to get the peace you need.10. Have your own time
If you've ever felt that you don't have time for yourself, now is the time to enjoy it.The fact that you are at home means that it is the perfect time to take care of yourself. Set aside time for exercise, beauty care, or other activities that make you feel better.
Let's not miss mental health
Finally, be sure to take the time to take care of your mental health during containment. Use this opportunity to correct bad habits, care for others, and improve your habits.The current situation does not last forever. The time to come back without worrying about what you are going through is coming soon. So let's use it as an opportunity to relax, don't watch too much news, and do things that contribute to well-being.
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