10 Tips to Help Blood Pressure Without Pills !!!
Is blood pressure too high? There are many factors, such as work environment, living environment, competition, and physical condition. Blood pressure is not a good sign for any reason. Here are 10 tips to try to keep your blood pressure balanced.
High blood pressure is the leading cause of heart attack or heart disease in 7 out of 10 adults. Working on tables, inadequate exercise, and eating a lot of salty fast foods are among the most common problems for young people.
Jogging Helps To Control
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| can-jogging-lower-high-blood-pressure |
A study of 20000 men and women between the ages of 20 to 93 found that the Copenhagen City Cardiology Unit, once a week, found that just one hour of jogging a week would increase your life span by 6 years. Researchers believe that jogging has many benefits, such as increased oxygen uptake and reduced blood pressure. However, as physical activity reduces blood pressure and strengthens the heart, the heart is able to pump more blood with less effort. This reduces the pressure exerted on the arteries. Even the fastest thing can be as effective as jogging.
Yogurt is useful to Maintain blood Pressure
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| yogurt good for high blood pressure |
Experience with yogurt The results of a study by the University of Minnesota in the United States suggest that by injecting a small cup of yogurt a day, you are three times more likely to have hypertension. Calcium, which is naturally available, helps to keep blood vessels slower, enlarges them, and helps keep blood pressure low. They have found that those who consume yogurt at 120 grams a day, avoid a high risk of hypertension by about 31 percent over a 15-year period.
The banana makes it live!
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| potassium-rich dietary sources |
Eating a potassium-rich diet and reducing salt intake can save thousands of lives every year, according to a new study published in the British Online Medical Journal. Potassium is the essential nutrient needed to do the job of controlling the number of fluids in the body and lowering blood pressure. This nutrient is very rich in banana.
Decrease the salt
Salt from the liquids increases blood pressure and pressure. But you don't have to worry about salt alone - the blood pressure system says that processed foods, such as biscuits, snacks, fast foods, and instant foods, constitute 80 percent of the salt we eat. 1.5 grams of salt per 100 grams is too much. But if it is 0.3 grams per 100 grams it is less. Thus, note the labels mentioned in the amount of salt.
Weight Loss
Studies have shown that weight loss can significantly reduce blood pressure by reducing a few kilos of our body weight. If you are overweight, your heart needs to be pressed accordingly and your blood pressure is likely to increase.
Role of Smoking as Devil
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| High Blood Pressure and Smoking |
Smoking has come to us in a variety of advertisements, but smokers have given up on life with smoke. As the nicotine in cigarettes stimulates adrenaline in the body, the heart begins to beat faster. This will force your heart to run faster and raise your blood pressure.
Work-Load Balance
working 40 hours a week, increases your risk of hypertension by 14 percent, according to the University of California, California. This risk is further exacerbated during overtime.
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| Workload balance |
People who work 51 hours continuously have a 29 percent higher risk of hypertension than those who work 40 hours. Researchers say working overtime does not make you exercise or eat healthily. So, keep your tools in your hand to rest for a sufficient amount of time and start eating healthy food in the evening. Make a message on your computer that reminds you to go home.
Snoring Needed Help
Too loud and uncontrollable to snore. More than half of those with blood pressure in this way are unable to attain that age or general health. Avoiding alcohol and cigarettes and losing weight can help alleviate these problems.
Avoid Coffe
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| Coffee and your blood pressure
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A study by Duke University Medical Center of the University of North Carolina in the United States found that if you drink more than 500ml or 3 cups of coffee, your blood pressure rises 3 points. And this effect will last until you go to bed.
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