Natural remedies to relieve sore throat
Do not swallow liquids that have been rinsed in the mouth according to the chosen treatment, as they are contaminated with sore throat-causing bacteria.
Natural remedies to relieve a sore throat.
Rinse your mouth with warm saltwater and relieve sore throat
The oldest folk remedy for treating sore throats is rinsing your mouth with warm saltwater. Saltwater can help relieve pain, eliminate mucus, and reduce swelling.
Material
1/2 teaspoon salt (3 g)
1 cup of warm water (250 mL)
What should I do?
Add salt to 1 cup of water and mix well.Spit out the liquid that has rinsed your mouth for a few seconds. Do not swallow or reuse liquids.
It is recommended to repeat the process once an hour.
Drink a lemon-flavored hot drink
You may have heard of lemon drinks or similar variations. Lemon drinks actually do a great job at alleviating sore throats!
Material
1 lemon juice1 tablespoon of honey (25 g)
1 cup of water (250 mL)
Way
Mix lemon juice and honey in a glass of hot water and eat.It is most important to use the right amount of ingredients. Even a little use can be effective enough.
Honey
Honey is used as a medicine for many diseases, including sore throats. Honey suppresses coughing and relieves sore throat. Eating honey temporarily soothe the cough-stimulating irritation that wraps around your throat.- In general, if you want to relieve cough and sore throat at night and get a good night's sleep, take 2 teaspoons of honey (15 g) before bed. Eating honey before bed makes you cough less, making you sleep less than people who don't eat honey.
- You can add 1 teaspoon (7.5 g) of honey to your drink or just 1 teaspoon a day.
Note: Honey should not be given to children under 1 year of age due to the risk of food poisoning.
Sage that relieves sore throat
Sage tea, which is often used as a medicine, is very useful in the treatment of various neck diseases. Sage relieves symptoms of throat disease in a short period of time. Sage's compounds such as cineol, camphor, and bullfighting alleviate sore throats and help contractions to reduce swelling and inflammation.
material
1 teaspoon dried sage leaves (5 g) or 1 teaspoon fresh sage leaves (15 g)
1 cup of water (250 mL)
Way
- When the water boils, add dried sage or fresh sage.
- Squeeze the tea for 10-15 minutes and drink according to the cup.
- You can also add lemon and honey if you like.
Note: Women who are pregnant or breastfeeding should not take sage supplements.
Cough medicine
Cough medicines that are made at home or purchased at stores can help with sore throats. Drinking cough medicines, especially medicines made from refreshing ingredients such as eucalyptus or peppermint, stimulates saliva production and helps relieve a sore throat.Taking a shower
The most harmful factor for the neck is dry air, so keep your neck as moist as possible. Humidifiers, for example, are especially useful in winter.If the air inside or outside your home is dry, take a hot shower.
It's also a good idea to turn on the hot water faucet and sit in the bathroom and breathe water for a few minutes.
Lemon mouthwash that relieves sore throat
After a good folk remedy for sore throat, rinse your mouth with a lemon mixture immediately before or after bedtime.
Material
- 4 cups of water (1 liter)
- 1 medium onion, chopped
- 3 lemon juice
- 1 teaspoon of honey (25 g)
Way
- When the water boils, add the onion and cook for 7 minutes.
- Filter the onions and add 3 lemon juice and honey.
- Rinse your mouth twice a day, but never swallow.
Rinse your mouth with salt or vinegar is also a great way to relieve inflammation and sore throat. Try this simple folk remedy and say goodbye to pain!
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